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If we align our lifestyle and dietary habits with seasonal changes we promote overall wellbeing and vitality.
Many of the Eastern traditions including Chinese Medicine and Ayurveda make connections between the changing seasons and the health of different organs in our body and associated emotions.
It is these traditions that have inspired
If we align our lifestyle and dietary habits with seasonal changes we promote overall wellbeing and vitality.
Many of the Eastern traditions including Chinese Medicine and Ayurveda make connections between the changing seasons and the health of different organs in our body and associated emotions.
It is these traditions that have inspired our practice and is the basis of our new seasonal programmes.
Each seasonal programme is £85.00 or £300.00 for the four season bundle.
"An introduction into remembering we are human, who moves with the cycles of the earth!
A great reminder of how simply and effectively we can make minor changes to improve our health, impact on the world while supporting local businesses.
The opportunity to read the well laid out e-book ahead of the call allows you to start on your journey and head into the call with knowledge of what is coming and also a really useful “bible” to refer back to.
Laura's engaging and enthusiastic approach sprinkled with humour and relatability allows you to absorb the information you had previously read.
The questions you have been holding are answered honestly. The approach to the programme, eating and life in general is all about making small sustainable changes. The comfort of using up what you have and adding a couple of extras to the store cupboard and using what's in the garden makes it attainable and suitable in the current economic climate. The relief of not having to go out and replace the contents of the larder and the fridge!
The sessions are tailored to attendees with as much or as little information as you need. No pressure to speak or “team build”. You hold your own space and interactions.
Nikki is able to provide additional input with you, not in expert mode, but as someone who is also on the journey with you and able to offer their shared experiences and understanding of the topic. This creates an intimate group where no question or comment is unwelcome" KM
“Informative - Laura exudes knowledge. I liked getting the e-book beforehand. Love the concept and was surprised about apples and that I was craving them!” SR
Each programme consists of three booklets, three interactive zoom sessions and accompanying slides plus bonus extras.
There is one zoom for an hour from 7:30pm every other week during the duration of the programme:
Each programme consists of three booklets, three interactive zoom sessions and accompanying slides plus bonus extras.
There is one zoom for an hour from 7:30pm every other week during the duration of the programme:
All zooms are recorded meaning you can catch up later if you need to, although of course we would love for you to join live so we can answer your questions.
Spring is associated with the renewal of life, balance, and the importance of focusing on the liver for detoxification and hormone balance.
The liver plays a crucial role in processing toxins and maintaining hormone balance. The liver is paired with the gallbladder.
The liver also influences emotions, such as, anger, frustration, and rese
Spring is associated with the renewal of life, balance, and the importance of focusing on the liver for detoxification and hormone balance.
The liver plays a crucial role in processing toxins and maintaining hormone balance. The liver is paired with the gallbladder.
The liver also influences emotions, such as, anger, frustration, and resentment. This is where bilious comes from.
Spring cleaning extends beyond tidying our homes. It involves embracing a diet rich in fresh seasonal fruits and vegetables, staying hydrated, and engaging in activities that promote emotional wellbeing.
Now available to buy pre-recorded.
Summer in Chinese Medicine is linked to the heart and small intestine, and in other practices the pericardium and triple warmer. The latter two refer to our hormone and endocrine system, this includes the adrenals, which sit at the top of the kidneys. In Chinese Medicine the adrenals are viewed the same as the kidneys due to their locatio
Summer in Chinese Medicine is linked to the heart and small intestine, and in other practices the pericardium and triple warmer. The latter two refer to our hormone and endocrine system, this includes the adrenals, which sit at the top of the kidneys. In Chinese Medicine the adrenals are viewed the same as the kidneys due to their location.
The kidneys are usually associated with Winter, a time when we should be conserving and storing energy. Summer however is a great time to incorporate plenty of raw foods and juices to help gently support cleansing the kidneys ready for Winter.
During the warmer months, fresh fruits and vegetables are more abundant, and consuming them in their raw form can provide a range of nutrients and hydration.
The emotions connected to Summer are joy and potentially lack of joy.
5th June, 19th June and 3rd July 2024.
Chinese Medicine recognises five seasons, with the addition of late-Summer, associated with the stomach and spleen. Late-Summer transitions to Autumn at the Autumn equinox.
The spleen plays a role in the overall balance of the body. Chinese Medicine teaches us to support the spleen for immune function and blood sugar balance during the
Chinese Medicine recognises five seasons, with the addition of late-Summer, associated with the stomach and spleen. Late-Summer transitions to Autumn at the Autumn equinox.
The spleen plays a role in the overall balance of the body. Chinese Medicine teaches us to support the spleen for immune function and blood sugar balance during the Autumn months. Warming foods are recommended during the cooler seasons.
In Chinese Medicine Autumn is associated with the lungs and large intestine. Guilt relates to the large intestine, and our lungs are the seat of grief in Chinese Medicine.
The idea of a gentle colon cleanse to release and let go emotionally is part of the philosophy of many Eastern traditions.
17th September, 1st October and 15th October 2024.
In Chinese Medicine Winter is associated with the kidneys and bladder, and fear and anxiety.
We can all relate to festive feelings of lethargy, sluggishness, and bloating. There may be a temptation to eat raw fruits and vegetables, however, they are best to avoid as we are already cold enough during Winter.
Winter is associated with heavine
In Chinese Medicine Winter is associated with the kidneys and bladder, and fear and anxiety.
We can all relate to festive feelings of lethargy, sluggishness, and bloating. There may be a temptation to eat raw fruits and vegetables, however, they are best to avoid as we are already cold enough during Winter.
Winter is associated with heaviness, coldness, and stagnation, which can cause dampness. We need to increase our digestive fire in Winter and use warming foods to reduce this excess.
We should also integrate cleansing seasonal foods, fibre, movement, and techniques from different traditions to support.
This seasonal programme is all about subtly including these principles into our everyday life coupled with inspiration from Chinese Medicine food energetics. It also aims to banish the Winter blues.
10th December 2024, 7th January and 21st January 2025.
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